Baked Southwestern Egg Rolls

Baked Southwestern Egg Rolls. This recipe makes 12 egg rolls and should take about 45 minutes to prepare and cook. Please keep in mind that this is a rough outline and you may need to adjust the ingredients and cooking times to suit your specific needs.


  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 clove garlic, minced
  • 1 cup cooked, shredded chicken
  • 1 cup frozen corn
  • 1 cup black beans, rinsed and drained
  • 1 cup diced tomatoes
  • 1 cup shredded cheddar cheese
  • 1/2 cup chopped fresh cilantro
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 12 egg roll wrappers
  • Water for sealing the egg rolls
  • Olive oil spray


  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic and cook until the onion is soft, about 5 minutes.
  3. Stir in the shredded chicken, frozen corn, black beans, diced tomatoes, cheddar cheese, cilantro, chili powder, cumin, salt, and pepper. Cook for an additional 5 minutes, or until the mixture is hot and well combined.
  4. Lay an egg roll wrapper on a clean, dry surface. Place about 1/4 cup of the chicken mixture onto the center of the wrapper. Fold the corners of the wrapper over the filling and roll it tightly, sealing the edges with a little water.
  5. Place the egg roll seam-side down on the prepared baking sheet. Repeat the process with the remaining wrappers and filling.
  6. Lightly spray the tops of the egg rolls with olive oil spray.
  7. Bake the egg rolls in the preheated oven for 10-12 minutes, or until they are golden brown and crispy.
  8. Serve the egg rolls hot, with your favorite dipping sauce on the side.

I hope you enjoy these Baked Southwestern Egg Rolls! They are a delicious and satisfying snack or appetizer that is perfect for game day, parties, or any time you’re craving a tasty treat. The combination of spicy chicken, sweet corn, creamy black beans, and savory cheese is hard to resist, and the crispy egg roll wrapper adds a satisfying crunch. These egg rolls are baked instead of fried, making them a healthier option that is still packed with flavor. Try serving them with a side of guacamole, salsa, or sour cream for dipping.

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